Simple Cultured Recipes
What is the best salt to water ratio for fermenting? Use the Brine Calculator to determine the accurate salt to water ratio and make a perfect brine for fermenting vegetables. The calculator enables you to accurately make a brine solution using the correct proportions of salt and water. This … [Read more...]
If you love consuming yogurt, sauerkraut, or kefir regularly, then it is safe to assume that you're a fermented food lover. Undoubtedly, fermented food not only tastes heavenly, but it also can provide varied digestive and gut health benefits. The good news is that now you can prepare … [Read more...]
What are fermented foods? Fermentation is the method of preserving foods; it is a process that has existed for thousands of years. Fermentation is what has given us our bread, pickles, wines, cheeses, and many other fermented foods. Early records from 4000 BCE show us that fermentation has … [Read more...]
![Lactic Acid Fermentation in Food [Explained]](https://myfermentedfoods.com/wp-content/uploads/2019/07/Lactic-acid-fermentation-pickles-in-a-jar-1024x716.jpg)
Lactic acid fermentation of fruits and vegetables has been around for centuries. Records indicate that foods like kimchi may have been eaten even in the third and fourth centuries. Lactic acid fermentation of raw veggies results in savory pickles that make a delicious and spicy … [Read more...]
Growing up on a farm it meant that fermented foods were part of our daily diet. For the most part, it included foods such as sauerkraut, yogurt, kefir, sourdough, pickled dill cucumbers and different types of cheeses. Occasionally mum made fermented pickles such as carrots, cauliflower and … [Read more...]