A keto diet, though highly effective, needs a strong boost of healthy fats from a natural source like apple cider vinegar. If you are wondering whether apple cider vinegar keto diet can go hand in hand, read on to learn more..
Can apple cider vinegar help support a keto diet?
If you are on a keto diet, you need to be ultra-careful about what you eat and what you don’t. Because this diet comes with its own set of unique rules of regulations aimed at optimizing the benefits and preventing the side effects.
If not followed properly, the keto diet can backfire. It can not just prevent you from losing any weight but also cause a few side effects.
This is why you need to be careful about your dietary habits if you want to maximize the benefits of the keto diet and avoid the side effects.
If you want to know whether apple cider vinegar keto together can support weight loss more effectively, you first need to learn what keto diet means. Let’s go a step further to find what keto diet is and what happens when you follow this diet.
What is a keto diet?
A keto diet is a special form of diet that is highly recommended for patients who are trying to lose weight. However, the primary purpose of the keto diet was not weight loss.
In fact, it was found that the diet can help to control the risk of convulsions or fits in children who suffered from epilepsy. A keto diet was initially recommended as an effective form of treatment to prevent seizures in these patients.
It was only later that the other health benefits of the keto diet came into light. And over years, this special diet has seen a steady rise in popularity owing to its ability to promote a faster weight loss.
Now, how does a keto diet work to stimulate weight loss?
Well… The thing is glucose is the primary source of fuel for the body. When your body is deprived of this source of fuel, it starts to utilize alternate sources such as fats to meet the energy requirements and perform various physiological functions.
This state occurs when you are consuming a very less amount of carbs or have completely eliminated carbs from your diet. And this is what forms the crux of a ketogenic diet.
The first rule of a keto diet is you need to eliminate the consumption of foods containing carbohydrates or reduce their intake to the minimum.
The low glucose levels during a keto diet force your body to start breaking down its alternative source of fuel, which is fats, for meeting the energy requirement.
When the body is forced to use fats, the fatty deposits in your body are converted into energy to be used by the organs and tissues. And this is how you begin to lose fats or the excess weight you have gained over several years. This state in which ketone bodies are produced in your body due to the breakdown of fats is called ketosis.
That’s not all. A keto diet can provide numerous other health benefits as given below:
Benefits of a keto diet
- Research studies have proven that a ketogenic diet promotes a state of ketosis that can help you lose considerable weight in a very short duration. It is believed to work by increasing the utilization of fats in your body and suppressing your appetite.
- Ketosis may also be useful for patients with certain forms of cancer. It can also be used as a preventive measure for reducing your risk of this disease
- Emerging clinical research has indicated that ketosis may help in controlling blood sugar levels in patients with type 2 diabetes.
- Getting into ketosis quickly can also keep your cholesterol and triglyceride levels within normal limits
You can achieve these benefits of the ketogenic diet by learning how to get into ketosis faster with the help of apple cider vinegar.
Let’s see whether apple cider vinegar can help support these benefits of a keto diet.
What is apple cider vinegar?
Apple cider vinegar is one of the popular types of vinegar in the natural health community. Regular consumption of apple cider vinegar has witnessed an escalating trend in the last few years.
Apple cider vinegar or ACV is made from diced or crushed apples. The chunks of apples are combined with yeast to stimulate the process of fermentation. The yeast makes uses of sugars in apple chunks to release alcohol and carbon dioxide. It is these end products of the process of fermentation that convert the fruits chunks into sour and sweet vinegar. However, the process doesn’t end here.
Later, bacteria are added to the apple chunks to ferment the alcohol to form acetic acid. The vinegar, thus formed, is a low-calorie solution containing healthy fats, several essential minerals such as potassium as well as amino acids and natural antioxidants.
The unique combination of these compounds in apple cider vinegar makes it a perfect health-boosting food to add to your regular diet.
Apple cider vinegar is particularly revered for its ability to support faster weight loss. Just like a keto diet, ACV also has the potential to help you burn more fats in a shorter duration.
However, the way an apple cider vinegar drink to lose weight works is different than how a keto diet works. While a keto diet needs you to deprive your body of carbs so that it is forced to start burning fats, apple cider vinegar weight loss drinks work directly on the fats and convert them to a rapidly usable source of fuel.
Is apple cider vinegar Keto-friendly?
Yes, apple cider vinegar can promote the weight loss processes triggered by a keto diet and thus, help you derive faster benefits.
It can also support the utilization of carbohydrates by your body. So, even if you happen to eat foods containing carbohydrates, while on a keto diet, the faster burning of carbs will prevent you from getting you out of ketosis.
And yes, I told you the first rule of a keto diet. Now, let me reveal the second and equally important rule of a keto diet!
A keto diet also demands you to eat plenty of healthy fats so that a higher number of ketones are produced to be used as fuel. If you want to get into ketosis faster, eating ACV is highly recommended as it is loaded with healthy fats. It contains omega 3 fatty acids that can promote ketosis and help you lose more pounds easily.
Does apple cider vinegar burn carbs?
Along with fats, apple cider vinegar can also burn carbs and help you control your blood sugar levels.
Vinegar can prevent spikes in blood sugar levels by improving insulin sensitivity. It can help your body move glucose out from the bloodstream and into the cells, thereby lowering blood sugar levels.
Will apple cider vinegar kick you out of ketosis?
Apple cider vinegar is formed when alcohol is converted into acetic acid. However, it may still contain traces of alcohol. Alcohol is notorious for kicking keto dieters out of ketosis. Alcohol can have an impact on the weight loss effect that you could achieve through the ketogenic diet.
This is why; it is important to find out whether apple cider vinegar can also prevent ketosis before you start consuming it.
Alcohol may stop ketosis with its high carb content. Carbohydrates in alcohol can be used by your body as a source of fuel. Even the fact that alcohol isn’t stored in the body as glycogen, like other carbs, doesn’t help much.
In fact, most people are under the impression that since alcohol is burned off by the body immediately instead of being stored as glycogen provides them unlimited free access to this beverage during a keto diet.
However, it doesn’t happen this way.
Though alcohol is burnt off immediately, it is used up by the body as a fuel. So, drinking alcohol can actually cause your body to switch back to using carbs, albeit for a short duration, in place of fats.
This may reverse the benefits you have so far achieved with the keto diet.
Your body will have to start all over again to get into ketosis by adapting itself again to using fats instead of carbs to meet its energy requirement. This way, you will end up losing time and even the efforts you have put in so far to get into ketosis.
So, ideally, it is advisable to avoid alcohol to maximize the benefits of a keto diet.
So, does it mean apple cider vinegar can kick you out of ketosis? Do you need to avoid ACV while on a keto diet?
The answer is No. Though ACV does contain alcohol, it does not interfere with the process of ketosis. ACV contains a too negligible amount of alcohol than what is need to stall ketosis.
And the benefits you can derive by including apple cider vinegar in your keto diet far outweigh the risks associated with its negligible alcohol content. So, you need not worry about ACV kicking you out of ketosis. In fact, it will promote a state of ketosis and weight loss with its ability to stimulate fat burning processes.
There is no doubt that a keto lifestyle can be a great way to lose those excess pounds and get into a perfect shape. However, it is not easy to follow a keto diet for too long. There will be days when you will find it too hard to resist the temptation to eat carbs. And if such cheat days come up too often, you will be pushed farther away for your weight loss target.
This is where apple cider vinegar can play a vital role. Apple cider vinegar will help you maintain the results of ketosis with its own action on the fat-burning processes. So, eating a piece of cake or chocolates may not hurt the results of your keto diet if you include apple cider vinegar in your diet. It will still keep you into ketosis and prevent your body from slipping back into the mode of using carbs.
Even if you are able to control your craving for sugars strictly, using apple cider vinegar will only accelerate the weight loss processes further. So, the number of pounds you wish to shed in a month may be lost earlier in just 3 weeks or so.
This is why if you are on a keto diet, make sure you add apple cider vinegar to your diet so that you get closer to the target much earlier than you plan to.