Probiotics are revered for their natural potential to enhance the gut flora. The improved microbiota of the intestine can have an encouraging effect on the digestive functions of women. This can enhance the breakdown and absorption of nutrients from the intestine.
Probiotics can improve your overall wellbeing by supporting bodily functions such as menstruation, and reproduction while also maintaining good health during pregnancy and menopause.
The effect of probiotics on gut flora can help to regulate bodily functions including the production and release of female hormones, estrogen, and progesterone, thereby providing relief from the symptoms affecting the female reproductive system.
The benefits of using probiotics for women include regular menses, potentially improved fertility, relief from menopausal symptoms and prevention of iron deficiency anemia linked to the increased blood loss during periods.
Best probiotics for women
1. Probiotic 40-Billion
Probiotic 40-Billion offers a perfect probiotic for women who suffer from digestive issues frequently. It contains a combination of healthy bacteria such as Lactobacillus Acidophilus, Bifidobacterium Lactis, and Lactobacillus Plantarum.
L. acidophilus and L. Paracasei in this probiotic supplement could enhance digestive functions and improve the absorption of nutrients by resisting destruction by bad bacteria.
This can be beneficial for pregnant women who need better nutritional support to meet the increased demands of the body.
Bifidobacterium Lactis could support the functions of the immune system and thus, help women avoid the attacks of allergies.
Regular use of quality probiotic for women is also recommended to potentially reduce the risk of cancer. Lactobacillus Plantarum added to this supplement can act as an antioxidant and protect the healthy cells and tissues against damage by free radicals thereby reducing the risk of cancer.
Pros
- Contains rich strains of healthy bacteria
- Relieves allergic disorders
- Reduces constipation and bloating
- Promotes absorption of nutrients
Cons
- May cause loose motions and nausea initially.
2. Complete Probiotics Platinum
Digestive troubles are common in women during and after pregnancy. Most women complain of nausea in the early months and constipation and bloating during the later months of pregnancy. Women who suffer from premenstrual syndrome suffer from heaviness in the abdomen, and nausea before menses.
Use of powerful probiotics supplements like Complete Probiotics Platinum is recommended to derive relief from these symptoms naturally.
Complete Probiotics Platinum could provide balanced strains of bacteria that can enhance gut flora and help women avoid recurrent digestive disturbances caused due to pregnancy or premenstrual syndrome.
Pros
- Support the absorption of nutrients
- Enhances energy levels
- Reduces fatigue
- Prevents anemia
- Reduces bloating, and indigestion
- Perfect for lactose-intolerant women and vegans
- Supports detoxication
- Free of unhealthy fillers
Cons
- May cause mild nausea initially.
3. Prebiotics & Probiotics for Women
Prebiotics & Probiotics for Women by Physician’s Choice is one of the most effective probiotic supplements that offers 50 Billion CFU and 7 strains of healthy bacteria.
It needs to be taken only once per day. It can help to promote digestion, provide immunity support, and enhance feminine health.
Other than the 7 powerful probiotic strains and organic prebiotics, Prebiotics & Probiotics for Women also contains D-Mannose, and a clinically proven cranberry extract, ProCran, that provides natural antioxidants.
The clinically proven ProCran contains Proanthocyanidins (PACs) that can support the functions of your immune system and protect the healthy organs and tissues from free radicals.
It also offers a natural prebiotic-probiotic combination that can help women to relieve the symptoms of infections in the urinary tract and vagina.
Pros
- Supports digestion
- Prevents urinary tract infections
- Protects vaginal tissues
- Restores immune system functions
- Possesses natural antioxidant potential
Cons
- Some people may find the taste a little bit unpleasant.
4. Garden of Life Dr. Formulated Probiotics
Garden of Life Dr. Formulated Probiotics is a specifically designed supplement keeping in mind the needs of the women’s body. It is a once-daily probiotic supplement containing Bifidobacteria and Lactobacillus acidophilus that can improve digestive health and provide relief from constipation.
It also contains strains of L. fermentum and L. reuteri that can improve vaginal health in women thereby reducing the risk of infection, and excessive dryness.
It is formulated to enhance immunity, thanks to the 50 billion CFU with 16 probiotics present in it.
Pros
- Supports vaginal health
- Relieves constipation
- Improves digestive health
- Enhances immunity
- Dairy-free, soy-free, gluten-free
- Suitable for vegetarians.
Cons
- Has a strong smell
- Unlike other products from Garden of Life, this supplement comes in plastic packaging.
5. Probiotics for Women
Probiotics for Women by Viva Naturals is a shelf-stable supplement formulated with 20 probiotics that provide complete support for the vaginal, digestive, and immune health. The formula is developed by women who understand the needs of female gut health.
It contains strains of Bifidobacterium and Lactobacillus that are delivered in acid-resistant capsules. The unique manufacturing process allows the strains to reach and work deep in the intestinal tissues and replenish gut flora more effectively.
It can support vaginal and urinary tract health in women thus preventing infections.
Pros
- Formulated to protect strains of healthy bacteria from stomach acid
- Reduces urinary infections
- Supports vaginal health
- Reduces blasting and constipation
Cons
- May cause mild stomach pain.
6. Renew Life #1 Women's Probiotic
Enriched with 25 billion cultures and 10 scientifically studied probiotic strains, Renew Life #1 Women’s Probiotic is one of the best probiotics for women that could help to restore the balance of good bacteria in the digestive tract.
This probiotic supplement can help to reduce indigestion, nausea, and heartburn, while improving the overall health, and energy levels in women.
These capsules can help women feel fresh and energetic even during menses, pregnancy or menopause.
It is a shelf-stable probiotic, which means you do not have to store it in a refrigerator.
Pros
- Supports digestive and immune health
- Offers potent Lactobacillus formula
- Promotes vaginal health
- Shelf-stable probiotic
- Dairy-free, gluten-free, and soy-free
Cons
- The results may take longer to become noticeable.
7. Innate Vitality Women's Probiotics
INNATE Vitality Women’s Probiotics is specifically recommended for managing occasional digestive problems such as bloating, heartburn, constipation, and indigestion.
It can also help to maintain feminine health and help you feel better and more energized. It is formulated to help you take control of your urinary tract health, thanks to the addition of cranberry extract to it.
Pros
- Maintains feminine health
- Improves energy levels
- Reduces urinary infections
- Relieves occasional digestive discomfort
- Supports immune health
- Soy-free, dairy-free, gluten-free, and non-GMO
Cons
- May stimulate the immune system initially causing rashes and itching.
8. Probiotics for Women 50 Billion CFU
Probiotics for Women 50 Billion CFU by Zebora offer a 3-layer technology to protect the strains of probiotics.
It may also help to improve energy levels by promoting the absorption of nutrients, reduce the risk of anemia, and relieve fatigue and sluggishness.
This supplement contains 6 billion Bifidobacterial and 24 billion Lactobacilli that can support your urinary tract and vaginal health.
Pros
- Reduces indigestion
- Increases energy levels
- Supports urinary and vaginal health
- Requires no refrigeration
Cons
- May worsen indigestion for some people.
9. Probiotic Pearls Once Daily Women's Probiotic Supplement
Probiotic Pearls Women’s Probiotic Supplement by Nature’s Way contains 1 Billion cultures in once-daily, convenient, small and easy to swallow soft gel capsules. This probiotic formula could support your vaginal and digestive health.
It can fortify the vaginal flora and gut health with active cultures of L. rhamnosus, L. acidophilus, and L. Plantarum.
Pros
- Maintains yeast balance
- Supports vaginal health
- Enhances digestive balance
- Promotes immunity
- Protects against bloating and constipation.
Cons
- Some users have suggested that it causes weight gain.
10. Prebiotics & Probiotics for Women
RAW Probiotics Vaginal Care from Garden of Life is a shelf-stable probiotic supplement containing 50 billion CFU of Lactobacillus acidophilus and Bifidobacterium lactis.
It features a proprietary Vaginal Care Blend with eight probiotic strains that can enhance yeast balance, and improve urinary and vaginal health.
Pros
- Supports vaginal and urinary health
- Shelf-stable probiotics
- Gluten-free, soy-free, and non-GMO,
- Contains no binders, or fillers
Cons
- Packaged in a plastic bottle which can add an unpleasant smell.
FAQ
What is the right dosage?
There is no specific dosage of probiotics. Women can choose the best probiotic depending on the symptoms they experience and the expected results.
The dose of the probiotic depends on the severity of the symptoms. Women who experience severe menstrual irregularities, anemia, bloating, or other digestive and reproductive symptoms can use probiotics in a higher dose.
However, it is advisable to start using probiotic supplements in a lower dose. This can give adequate time to the intestine to adapt to the newer or more potent strains of healthy bacteria.
Starting with a low dose, can help to ease the potential side effects like loose motions and nausea that usually occur due to the use of higher doses of probiotics.
You can increase the dose of probiotic supplements gradually, once you feel the body has adapted to it and you start experiencing initial benefits like reduced bloating and heaviness in the abdomen.
You can take probiotics once or twice a day depending on the symptoms. If you choose a probiotic supplement containing live strains of healthy bacteria, it is best to consume the doses about 20 to 30 minutes after meals.
Should I choose shelf-stable or refrigerated probiotics?
When it comes to choosing the right probiotic, the options may get overwhelming. The doses and strains vary among different supplements. And to make it more confusing for you, some are found stocked in a refrigerator while some seem fine on the shelf.
This is, in fact, the basic difference between probiotics. They can be classified as shelf-stable or refrigerated.
So, what’s this all about?
Both shelf-stable or refrigerated probiotics have their own benefits. Here’s a brief discussion about what shelf-stable or refrigerated probiotics exactly mean so that choosing the best one becomes easier:
Most probiotic bacteria are sensitive to moisture and heat. This can be particularly problematic for people who live in a warm and humid environment.
The excess external temperature can destroy the strains of bacteria. Moisture could activate those organisms while within pills, only to die later due to the lack of a proper environment and nutrients.
If the probiotic strains are not stored in a cooler temperature in a refrigerator, there is a chance that what you buy and consume may only contain dead and destroyed strains.
This doesn’t mean the probiotics on shelves are harmful or provide no benefits. However, the benefits may not be as effective as those provided by the live and stable strains of refrigerated probiotics.
This is why some manufacturers offer refrigerated probiotics to maintain the effectiveness of the supplements. You can use the probiotics labeled as shelf-stable as most of them are manufactured using technology to protect the strains from heat and moisture.
The basic difference between shelf-stable and refrigerated probiotics is that the manufacturers of the former have used a technology that can protect the strains even when stored outside a refrigerator.
The technology allows the probiotics to stay alive and remain stable at room temperature. The shelf-stable probiotics contain freeze-dried organisms packaged carefully to prevent exposure to heat and moisture and hence, do not need refrigeration.
If you are using a shelf-stable supplement, you have to make sure you use it consistently until you finish the package once because the exposure to moisture and external heat can kill the strains making the supplement less effective.
Both refrigerated and shelf-stable probiotics are good depending on the strains they contain, the strength of the strains, and the manufacturing technology used.
Conclusion
Probiotics can help to enhance the health of women in numerous ways. Probiotic supplements have the ability to promote digestive functions, enhance immunity, prevent allergies, and more.
Hence, regular use of the best probiotic for women is recommended, especially if you are suffering from digestive health issues, hormonal disturbances, menstrual irregularities, or immunological problems.
If you are suffering from allergies and hormonal problems, you can choose Probiotic 40-Billion. And Probiotics for Women by Viva Naturals could be suitable for women who suffer from vaginal health issues.
Complete Probiotics Platinum are also great because they contain powerful strains of bacteria that can provide remarkable relief from digestive disturbances.You can choose the best probiotic for women depending on the specific symptoms you experience and start using it as recommended to derive relief in a safe and effective manner.
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