Garcinia Cambogia is a small, yellow and green tropical fruit from Southeast Asia that is known for its natural weight loss benefits. Garcinia Cambogia is pumpkin shaped and has a very sour taste so it’s rarely eaten fresh.
However, it can be easily included in your cooking or used in the form of supplements which have a much more pleasant taste.
It is sometimes called the Malabar tamarind. The wide range of action of this fruit on the body’s metabolic processes as well as the fat-burning mechanisms can help you stop fat production and lose weight easily.
Apple cider vinegar (ACV), on the other hand, is a commonly used type of vinegar. It is a liquid fermented product that is obtained by fermenting apple cider. The process of fermentation causes the sugar in apples to be used by bacteria and yeast added to it. It is later converted into alcohol and then into vinegar.
Just like other types of vinegar, acetic acid is the primary compound in apple cider vinegar. It also contains other medicinal compounds such as citric, lactic, and malic acids that can support the bodily functions in several ways.
Apple cider vinegar or ACV has been traditionally used to relieve sore throat and cough. It is only recently that its weight loss benefits have been confirmed by several research studies making it one of the most sought-after natural remedies for losing excess pounds.
The benefits of taking apple cider vinegar together with Garcinia Cambogia are not limited to weight loss. These two supplements can also promote your general health by preventing several diseases and enhancing the body’s normal functions.
Does taking them together help weight loss?
Both ACV and Garcinia Cambogia have been proven to support faster weight loss. The peel of Garcinia Cambogia contains high levels of hydroxycitric acid (HCA) that is believed to be responsible for the fat-burning action produced by it.
Hydroxycitric acid (HCA) works by blocking ATP (adenosine triphosphate) citrate lyase, an enzyme that is used by the body to make fat. Hydroxycitric acid also increases the secretion of a chemical called serotonin in the brain.
This hormone plays a key role in regulating appetite. The higher secretion of this hormone curbs appetite and thus reduces your food intake.
Garcinia Cambogia also makes you feel fuller by creating a sense of satiety thereby reducing your total calorie intake. This action could also be attributed to the ability of this fruit to increase serotonin levels in the brain.
Your ability to lose weight depends on having a negative calorie balance in the body. This means there should be a reduction in the calorie intake together with an increase in calorie consumption by the body.
It is only when the body takes in fewer calories and spends more, that the excess fats can be used up.
A combination of Garcinia Cambogia and ACV may help you achieve weight loss goals as both ingredients support the fat burning processes of the body and act as appetite suppressants.
Apple cider vinegar can complement the effects of Garcinia Cambogia by stimulating the body’s metabolic rate. It can increase the speed of fat and calorie burning and their utilization by the body, thereby, creating a calorie deficit in a shorter duration.
Research studies have also shown that Garcinia Cambogia can prevent the accumulation of belly fat.
If you are looking to lose weight, you can include Garcinia Cambogia and Apple cider vinegar in your regular diet.
Many people find that fat loss occurs much faster when both Garcinia Cambogia and Apple cider vinegar are used together than when only one of these is used. The action of each of these can complete each other and thus, lead to better weight loss effects.
The Best Garcinia Cambogia and Apple cider vinegar combination
ACV Pure Apple Cider Vinegar for Weight Loss
Apple Cider Vinegar Pure is a naturally fermented dietary supplement made by Vita Balance. They suggest taking 2 capsules once a day. This is equal to one serving or 1300 mg.
Garcinia Cambogia Plus Weight Loss Supplement
This supplement contains 1400 mg of Garcinia Cambogia per serving which is two capsules. It is also made by Vita Balance so the two supplements should work well together.
Other potential benefits
Apple cider vinegar and Garcinia Cambogia have the potential to boost your metabolism and provide a quick source of energy for your body to use. This can help you feel fresh and energetic throughout the day and reduce fatigue.
Cambogia and apple cider can also increase your stamina and endurance thereby allowing you to work out for longer.
Mental stress is an inevitable by-product of our hectic routine.
Preliminary studies have shown that hydroxycitric acid (HCA) present in the extracts of Garcinia Cambogia can regulate the secretion of a stress hormone called cortisol in the blood. The reduced level of this hormone can help you avoid stress and anxiety and support a positive outlook.
The organic compounds in Garcinia Cambogia can also reduce the risk of depression and prevent mood swings by regulating the release of feel-good hormones such as serotonin in the nervous system.
Apple cider vinegar and Garcinia Cambogia can boost the physiological processes involved in the breakdown of fats. It can enhance the utilization of fats by the body cells. It can also control the levels of cholesterol and triglycerides in the blood.
These foods are revered for their ability to increase the levels of good or HDL cholesterol and reduce the levels of bad or LDL cholesterol.
That’s why people with dyslipidemia or high cholesterol and triglyceride levels are sometimes advised to include Garcinia Cambogia and apple cider vinegar in their diet.
The use of Garcinia Cambogia and apple cider vinegar may help people with diabetes to control their blood sugar levels. The combination of these foods can promote healthy metabolic activities related to the breakdown of sugars.
It may also prevent fluctuations in the blood sugar level and prevent sharp rises or drops. These foods can also produce an antioxidant effect and reduce damage to healthy tissues due to free radicals. This can help to prevent the risk of complications of diabetes such as cataract, and neuralgias.
Apple cider vinegar may also improve insulin sensitivity of the cells and increase the effectiveness of a hormone called insulin secreted by the pancreas. This can enable insulin to allow cells to utilize sugars more readily, thereby, reducing glucose levels in the blood.
Apple cider vinegar may help to kill harmful pathogens including bacteria and reduce the risk of infections.
It has been used traditionally as a cleaning and disinfecting agent for the skin. It can be used to treat nail fungus, warts, and other skin infections.
You can also add apple cider vinegar to your dishes as a preservative. It can inhibit the growth of bacteria such as E. coli in food and prevent spoilage. It can improve the shelf life of several foods such as pickles.
May protect against cancer
Apple cider vinegar and Garcinia Cambogia may reduce the risk of cancers by acting as antioxidants. Vitamin C in Garcinia Cambogia may help prevent free radical damage to healthy tissues, thereby, inhibiting cancerous changes.
Potential side effects
Garcinia Cambogia and apple cider vinegar are not known to cause any serious side effects when used as recommended. However, in some cases, people may develop a few mild to moderate common side effects.
For example, Garcinia Cambogia being acidic may cause headaches and stomach upsets. It can also cause dizziness and dryness of the mouth.
Excessive consumption of this tropical fruit extract may affect the functions of the liver and cause digestive troubles such as loose motions and indigestion.
Also, this fruit may interact with medications used for diabetes including oral anti-diabetic drugs and insulin. Medicines used to treat psychiatric conditions such as depression as well as some pain killers can also interact with Garcinia Cambogia and cause side effects.
Apple cider vinegar is also acidic. Consuming acidic foods in excess may make the tooth enamel weak and fragile over time leading to decay and caries.
As the tooth begins to lose its enamel, people may develop mild aching coupled with sensitivity to hot or cold beverages. This is why it is important to take apple cider vinegar in diluted form or as a supplement.
Some other possible issues with apple cider vinegar include reduced potassium levels and mild muscle aches.
You should consult with your doctor before taking Garcinia Cambogia or apple cider vinegar pills.
Do Garcinia Cambogia and apple cider vinegar work?
Some research suggests that Garcinia Cambogia and Apple cider vinegar may promote weight loss. For long term weight loss, you must have regular exercise and a healthy diet as taking supplements may not be enough.
How much weight can you lose drinking apple cider vinegar and Garcinia Cambogia?
This will depend from person to person and each situation is different. Taking the supplements every day, in recommended doses should show results quite quickly.
The combination of Garcinia Cambogia and apple cider vinegar may reduce your appetite, control your calorie intake, and even increase fat loss.
Garcinia Cambogia and apple cider vinegar are natural remedies that promote weight loss. You can lose several pounds in a shorter duration by using both these foods together.
The combined weight loss and fat-burning effects of these foods could help you lose more pounds than what you could lose by using only one of them.