Comments on: How Kombucha, Apple Cider Vinegar, And Other Fermented Foods Improve Gut Bacteria https://myfermentedfoods.com/improve-gut-bacteria/ Simple Cultured Recipes Wed, 02 Sep 2020 11:45:39 +0000 hourly 1 https://wordpress.org/?v=6.4.4 By: Gigi Mitts https://myfermentedfoods.com/improve-gut-bacteria/#comment-2828 Wed, 02 Sep 2020 11:45:39 +0000 https://myfermentedfoods.com/?p=5594#comment-2828 In reply to shreya.

Hi Shreya, that’s great to hear 🙂 I would suggest drinking kombucha in moderation like 1 cup per day. However, if you have any health concerns I would suggest you speak to your health professional.

]]> By: shreya https://myfermentedfoods.com/improve-gut-bacteria/#comment-2825 Tue, 01 Sep 2020 10:00:46 +0000 https://myfermentedfoods.com/?p=5594#comment-2825 Hi Gigi, Your kimchi recipe made me start fermenting food and i am loving it. I am now fermenting so much be it food or drinks.
I had one question though, is there any recommended amount of Kombucha one should be having? Would excessive amount cause any harm to our system?

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