Comments on: What Is Kefir? [Benefits and Side Effects] https://myfermentedfoods.com/what-kefir/ Simple Cultured Recipes Thu, 27 Aug 2020 13:39:21 +0000 hourly 1 https://wordpress.org/?v=6.4.4 By: Mona ludke https://myfermentedfoods.com/what-kefir/#comment-2821 Thu, 27 Aug 2020 13:39:21 +0000 http://myfermentedfoods.com/?p=59#comment-2821 I tried kefir and really enjoyed the taste but I also became constipated and quit using it
Is there any healthy way to counteract this?

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