Comments on: The Best Yogurt for Weight Loss https://myfermentedfoods.com/best-yogurt-weight-loss/ Simple Cultured Recipes Wed, 11 Mar 2020 08:41:05 +0000 hourly 1 https://wordpress.org/?v=6.4.4 By: Gigi Mitts https://myfermentedfoods.com/best-yogurt-weight-loss/#comment-1629 Wed, 11 Mar 2020 08:41:05 +0000 https://myfermentedfoods.com/?p=4567#comment-1629 In reply to Ken Barker.

Plain Greek yogurt has the least sugar comping to other yogurt types, but it can depend on the brand. It’s important you read the label before making a purchase. Yogurts don’t contain fiber, but you can always add fruits, grains, nuts, and seeds to your plain yogurt. Check my How to Flavor Plain Yogurt post for more ideas. Hope this helps!

]]> By: Ken Barker https://myfermentedfoods.com/best-yogurt-weight-loss/#comment-1628 Tue, 10 Mar 2020 19:44:50 +0000 https://myfermentedfoods.com/?p=4567#comment-1628 Doctor advises high-fiber diet.
I love yogurt. But yogurt I’m using has high sugar and NO fiber.

Suggestions?

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