Wellbeing - My Fermented Foods

How Much Caffeine is in Kombucha

Gigi Mitts — Wed, 23 Sep 2020 10:27:47 +0000

If you are concerned about kombucha caffeine content, then worry not! Kombucha tea expert Betsy Pryor assures us that just as no sugar remains in kombucha, the caffeine content of kombucha also goes down as fermentation progresses. Let us find out the exact kombucha caffeine content in detail. What is Kombucha Kombucha is a healthy […]

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How Kombucha, Apple Cider Vinegar, And Other Fermented Foods Improve Gut Bacteria

Gigi Mitts — Mon, 27 Jul 2020 04:48:42 +0000

The world is becoming more aware of the importance of maintaining a healthy gut. Beneficial gut bacteria are essential for supporting our immune system, digesting food, and balancing our mood. Sadly, the standard Western Diet leaves our body susceptible to inflammation, virtually decimating our probiotic bacteria. Thankfully, consuming fermented drinks can help introduce good bacteria […]

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Can You Drink Kombucha While Pregnant?

Gigi Mitts — Thu, 14 May 2020 00:43:09 +0000

Congratulations! So you are going to be a mommy! Welcome to this most satisfying phase in your life. If you have been drinking kombucha for its many health benefits, then I believe you might wonder if it is safe to continue drinking it. Let us try and answer that question in this guide on drinking […]

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Is Kombucha Keto?

Gigi Mitts — Thu, 14 May 2020 00:36:58 +0000

One of the many questions I get asked by my readers is: Is kombucha keto-friendly? The thing is that: there is no fixed answer to this question. The keto community itself is highly divided on the topic and it is a matter of debate. Having said, if you know about kombucha then you definitely might […]

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How to Use Coconut Oil and Apple Cider Vinegar

Gigi Mitts — Thu, 09 Apr 2020 08:32:09 +0000

Coconut oil and apple cider vinegar possess strong medicinal potential that can help to provide relief from numerous conditions. These supplements are specifically used to treat hair and skin problems such as lice, eczema, dandruff, and wrinkles. Uses of coconut oil and apple cider vinegar Coconut oil and apple cider vinegar offer a wide range […]

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Apple Cider Vinegar Keto: Do They Work Together?

Gigi Mitts — Wed, 25 Mar 2020 01:46:52 +0000

A keto diet, though highly effective, needs a strong boost of healthy fats from a natural source like apple cider vinegar. If you are wondering whether apple cider vinegar keto diet can go hand in hand, read on to learn more.. Can apple cider vinegar help support a keto diet? If you are on a […]

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Apple Cider Vinegar and Cayenne Pepper Weight Loss

Gigi Mitts — Mon, 23 Mar 2020 08:34:26 +0000

Apple cider vinegar and cayenne pepper is a popular weight loss combination. It is thought to cleanse the body, reduce inflammation, and boost the immune system. What is cayenne pepper? Cayenne pepper is a form of chili pepper that is commonly used for culinary purposes. It belongs to the nightshade family of plants and is […]

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Garcinia Cambogia and Apple Cider Vinegar

Gigi Mitts — Thu, 13 Feb 2020 23:27:20 +0000

Garcinia Cambogia is a small, yellow and green tropical fruit from Southeast Asia that is known for its natural weight loss benefits. Garcinia Cambogia is pumpkin shaped and has a very sour taste so it’s rarely eaten fresh. However, it can be easily included in your cooking or used in the form of supplements which […]

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Apple Cider Vinegar Detox [Benefits & Side Effects]

Gigi Mitts — Fri, 25 Oct 2019 03:33:58 +0000

From the food that we eat, the water that we drink, and even the air that we breathe in, chances of toxin exposure are very high. To be healthier, we need to safely detoxify from time to time. Detoxification, or detox as it is popularly known these days, is the process of flushing out toxins […]

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How to Do a Gut Bacteria Test on Your Own [Viome Review]

Gigi Mitts — Mon, 23 Sep 2019 23:33:49 +0000

Every living and non-living organism contains a particular community of microorganisms living on them which is known as Microbiome. Human beings, animals, insects and plants, all have their unique microbiomes and so do soils, oceans and even buildings. All living and non-living organisms are inhabited by a unique microbiome and perform functions which are unique […]

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