Coconut oil and apple cider vinegar possess strong medicinal potential that can help to provide relief from numerous conditions.
These supplements are specifically used to treat hair and skin problems such as lice, eczema, dandruff, and wrinkles.
Uses of coconut oil and apple cider vinegar
Coconut oil and apple cider vinegar offer a wide range of uses and benefits to help your skin look softer, smoother, and younger. The use of these foods can also help manage hair problems such as hair loss, lice, and dandruff as discussed beneath.
Coconut oil and apple cider vinegar for lice
If you are struggling to get rid of lice, you can try using a combination of coconut oil, and apple cider vinegar for topical application.
Lauric acid present in coconut oil could help kill lice while apple cider vinegar can create conditions that are unfavorable for the lice to survive.
To use, you can simply apply a mixture of coconut oil and apple cider vinegar all over your scalp and massage gently for a few minutes. Allow to stay overnight and rinse off in the morning.
Apple cider vinegar and coconut oil for hair
Application of apple cider vinegar is beneficial for strengthening hair roots. It can promote the nourishment of the hair follicles and thus, reduce hair fall. Coconut oil, when applied topically on the hair, can hydrate the skin of the scalp and reduce dandruff and hair fall.
Coconut oil and apple cider vinegar for skin
People who suffer from diseases due to the dryness of the skin could try to apply coconut oil on the skin once a day. The hydrating and nourishing properties of coconut oil can improve the natural glow on the skin and moisturize it.
You can consume one tablespoon of apple cider vinegar a day to promote skin health and enhance the regeneration of new skin cells. It can help to slow down the effect of aging on your skin and delay the appearance of wrinkles and fine lines.
Coconut oil and apple cider vinegar detox
Coconut oil and apple cider vinegar possess natural detoxification properties. It is advisable to include coconut oil in your regular diet to allow your body to enjoy its natural cleansing properties.
You may consume one tablespoon of apple cider vinegar every day or use it as a salad dressing to stimulate the body’s natural detoxification processes and reduce oxidative stress. These foods can support the elimination of toxins from the body and cleanse the blood.
Apple cider vinegar and coconut oil for eczema
Application of a mixture of apple cider vinegar and coconut oil on the affected part of the skin is recommended to relieve the signs of eczema. It can moisturize the skin and thus, prevent dryness, which is the commonest underlying factor responsible for eczema. It can help to reduce itching, and scaling caused by this condition.
How to use Apple cider vinegar and coconut oil?
Depending on the specific symptoms you are suffering from, you can use apple cider vinegar and coconut oil for topical application or consume it orally.
Studies on animals have shown that apple cider vinegar may be able to nourish the skin and hair and reduce the risk of heart attacks, obesity, high cholesterol, and hypertension.
Similarly, you can also include coconut oil in your cooking to ensure your body receives an adequate supply of healthy fats, especially medium-chain triglycerides. It can help to reduce the risk of hypertension, support weight loss, and reduce joint pains.
Topical application of apple cider vinegar and coconut oil is recommended to relieve the symptoms of skin and hair problems.
Does coconut oil contain fats?
Yes, coconut oil contains fats. And it is due to this reason that people believe they should avoid it in their diet. However, the fact is coconut oil contains healthy fats that can increase the good or HDL cholesterol levels and thus, potentially reduce their risk of heart attacks.
When is the best time to consume coconut oil and apple cider vinegar?
If you want to reduce your weight, control cholesterol, or curb appetite, it is best to consume these foods on an empty stomach or before breakfast.
If you want to use apple cider vinegar and coconut oil as a topical application to treat skin or hair problems, it is best to apply them at night before bedtime.
You can massage the skin, scalp, and hair roots with a mixture of apple cider vinegar and coconut oil and allow it to stay overnight. This would provide adequate time for the medicinal compounds in these foods to nourish and hydrate the tissues and enhance the benefits.
Who can take Apple cider vinegar and coconut oil?
Any person who suffers from skin or hair issues, high cholesterol, hypertension, or obesity can use these foods. People who have healthy skin and hair can also apply coconut oil on their skin and scalp. It may help to slow down the aging of the skin by keeping it moisturized.
For how long do I need to take apple cider vinegar and coconut oil?
You may have to use apple cider vinegar and coconut oil for at least 4 to 6 weeks before you can notice a visible improvement in your skin or hair problems.
You would have to use it for a longer period of nearly 5 to 6 months to see an improvement in the symptoms of other disorders such as hypertension and high cholesterol. Regular use of apple cider vinegar and coconut oil is recommended to sustain the results and achieve long-term benefits.
Coconut oil and apple cider vinegar are great natural remedies. However, if you experience any side effects you should stop using them immediately.
Let me know in the comments below if you have used these two remedies and what was your experience.