Fermented Food Recipes

If you are a serious pizza eater, you must be looking for a way to make pizza healthier. We all know the pizza has gained a reputation for being junk food. It’s all in the way it’s made and lucky for you, there is a way to make pizza that’s healthy. You can a pizza into a healthy dish by … [Read more...]

The taste of biscuits baked at home by yourself can never be matched by what you buy from a grocery store. And when these biscuits are prepared from a sourdough starter, the flavors attain much greater heights. Yet, most people do not even dare to attempt baking sourdough biscuits at home. … [Read more...]

SCOBY is an acronym for ‘Symbiotic Culture of Bacteria and Yeast’ and is an ingredient used in fermentation and production of Kombucha tea. You can grow SCOBY at home, purchase from an online or a health store or even get it for free from a friend or an acquaintance. Once you get started with … [Read more...]

Sauerkraut - sour cabbage is a wonderful ferment for beginners. It is easy to make with two simple ingredients - fresh green cabbage and salt. You make spicy sauerkraut by adding your favorite spice like chili peppers or jalapenos. If you are a spice lover you can use habaneros - very hot chili … [Read more...]

Growing up on a farm it meant that fermented foods were part of our daily diet. For the most part, it included foods such as sauerkraut, yogurt, kefir, sourdough, pickled dill cucumbers and different types of cheeses. Occasionally mum made fermented pickles such as carrots, cauliflower and … [Read more...]