Benefits of Fermented Foods

From the food that we eat, the water that we drink, and even the air that we breathe in, chances of toxin exposure are very high. To be healthier, we need to safely detoxify from time to time. Detoxification, or detox as it is popularly known these days, is the process of flushing out toxins … [Read more...]

Every living and non-living organism contains a particular community of microorganisms living on them which is known as Microbiome.  Human beings, animals, insects and plants, all have their unique microbiomes and so do soils, oceans and even buildings. All living and non-living organisms … [Read more...]

Weight loss! I am yet to meet a person who is not struggling to get satisfactory results with his or her weight loss efforts.  Almost everyone wants to either lose weight or gain weight. And the percentage of the latter is too negligible to consider.  However, this scenario may soon … [Read more...]

People who take probiotics often experience better digestion, skin health, nutrient absorption and immunity. When we ingest colonies of good bacteria or probiotics, it increases the colonies of healthy bacteria in the gut while decreasing the bad bacteria. The benefits of probiotics have been … [Read more...]

Apple cider vinegar has a long history as a home remedy. It has been used for healing wounds, lowering blood sugar, curing sore throat, improving digestive system  to polishing furniture. Many people around the world consider apple cider vinegar cure-all product which can support your health … [Read more...]