Benefits of Fermented Foods

Every living and non-living organism contains a particular community of microorganisms living on them which is known as Microbiome.  Human beings, animals, insects and plants, all have their unique microbiomes and so do soils, oceans and even buildings. All living and non-living organisms … [Read more...]

The human body is supposed to eat a diet abundant in plenty of fresh fruits and vegetables.  Unfortunately, most of the food we eat today is fragmented, heated, processed and virtually dead.  Eating foods that do come with their own enzymes tends to tax our system and puts a lot of … [Read more...]

Apple cider vinegar is considered a miracle tonic. From clearing acne, anti aging, to getting rid of painful urinary tract infections; this wonderful elixir does it all.  Apple cider vinegar contains healthy or probiotic bacteria that eliminates all kinds of harmful microbes which attack our … [Read more...]

Weight loss! I am yet to meet a person who is not struggling to get satisfactory results with his or her weight loss efforts.  Almost everyone wants to either lose weight or gain weight. And the percentage of the latter is too negligible to consider.  However, this scenario may soon … [Read more...]

People who take probiotics often experience better digestion, skin health, nutrient absorption and immunity. When we ingest colonies of good bacteria or probiotics, it increases the colonies of healthy bacteria in the gut while decreasing the bad bacteria. The benefits of probiotics have been … [Read more...]