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Benefits of Fermented Foods

Learn about the benefits of fermented foods to improve your wellbeing, maintain a healthy gut, and reap the rewards of probiotics and healthy bacteria found in fermented foods.

Published September 23, 2020 By Gigi Mitts Leave a Comment

How Much Caffeine is in Kombucha

How Much Caffeine is in Kombucha
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If you are concerned about kombucha caffeine content, then worry not! Kombucha tea expert Betsy Pryor assures us that just as no sugar remains in kombucha, the caffeine content of kombucha also goes down as fermentation progresses. Let us find out the exact kombucha caffeine content in … [Read more...]

Filed Under: Wellbeing

Published July 27, 2020 By Gigi Mitts 2 Comments

How Kombucha, Apple Cider Vinegar, And Other Fermented Foods Improve Gut Bacteria

How Kombucha, Apple Cider Vinegar, And Other Fermented Foods Improve Gut Bacteria

The world is becoming more aware of the importance of maintaining a healthy gut. Beneficial gut bacteria are essential for supporting our immune system, digesting food, and balancing our mood. Sadly, the standard Western Diet leaves our body susceptible to inflammation, virtually decimating our … [Read more...]

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Published May 13, 2020 By Gigi Mitts Leave a Comment

Can You Drink Kombucha While Pregnant?

Can You Drink Kombucha While Pregnant?
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Congratulations! So you are going to be a mommy! Welcome to this most satisfying phase in your life. If you have been drinking kombucha for its many health benefits, then I believe you might wonder if it is safe to continue drinking it.  Let us try and answer that question in this guide on … [Read more...]

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Published May 13, 2020 By Gigi Mitts Leave a Comment

Is Kombucha Keto?

Is Kombucha Keto?
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One of the many questions I get asked by my readers is: Is kombucha keto-friendly? The thing is that: there is no fixed answer to this question. The keto community itself is highly divided on the topic and it is a matter of debate. Having said, if you know about kombucha then you definitely might … [Read more...]

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Published April 9, 2020 By Gigi Mitts Leave a Comment

How to Use Coconut Oil and Apple Cider Vinegar

How to Use Coconut Oil and Apple Cider Vinegar
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Coconut oil and apple cider vinegar possess strong medicinal potential that can help to provide relief from numerous conditions. These supplements are specifically used to treat hair and skin problems such as lice, eczema, dandruff, and wrinkles. Uses of coconut oil and apple cider … [Read more...]

Filed Under: Wellbeing

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A word from the Founder

Hey, Gigi here. I developed an interest in fermented foods a couple of years ago when I recalled that my mum used to make it when I was a kid. Once I rediscovered the world of fermenting, I started reading about and making the food myself. Here at MyFermentedFoods.com I blog about my journey and share my knowledge with you. I hope you enjoy reading it. Read More…

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