Benefits of Fermented Foods

Apple cider vinegar is considered a miracle tonic. From clearing acne, anti aging, to getting rid of painful urinary tract infections; this wonderful elixir does it all.  Apple cider vinegar contains healthy or probiotic bacteria that eliminates all kinds of harmful microbes which attack our … [Read more...]

Weight loss! I am yet to meet a person who is not struggling to get satisfactory results with his or her weight loss efforts.  Almost everyone wants to either lose weight or gain weight. And the percentage of the latter is too negligible to consider.  However, this scenario may soon … [Read more...]

People who take probiotics often experience better digestion, skin health, nutrient absorption and immunity. When we ingest colonies of good bacteria or probiotics, it increases the colonies of healthy bacteria in the gut while decreasing the bad bacteria. The benefits of probiotics have been … [Read more...]

You might not have heard about kombucha capsules or kombucha pills before. I don’t blame you. Afterall, kombucha usually comes in liquid form as fermented tea drink naturally high in B vitamins, organic acids, healthy bacteria and antioxidants. Sometimes you would like to get all these benefits … [Read more...]

Some of our favorite foods and beverages are made through fermentation process - wine, beer, chocolate, cheese, bread, yogurt and others. Our ancestors relied on a fermentation process to preserve summer foods during winter. Each of us has a different taste and we all prefer different flavors. … [Read more...]