Simple and Healthy Cultured Recipes
Pickling is a method of preserving food in vinegar or brine. It’s one of the oldest methods of food preservation. The word pickle originated from the Dutch pekel and the German pókel, which is salt or brine. The history of pickling starts in Mesopotamia back in 2030 B.C. In 50 B.C. … [Read more...]
Some of our favorite foods and beverages are made through fermentation process - wine, beer, chocolate, cheese, bread, yogurt and others. Our ancestors relied on a fermentation process to preserve summer foods during winter.Each of us has a different taste and we all prefer different flavors. … [Read more...]
Apple cider vinegar has a long history as a home remedy. It has been used for healing wounds, lowering blood sugar, curing sore throat, improving digestive system to polishing furniture. Many people around the world consider apple cider vinegar cure-all product which can support your health … [Read more...]
How many times have you heard we should be eating five serves of veggies a day?Eating healthy isn’t always easy. But veggies are essential part of a healthy diet as they are rich in vitamins and minerals. Most vegetables are naturally low in fat and calories. Due to our busy lifestyle we … [Read more...]
Ginger ale is a non-alcoholic and refreshing drink made of fresh ginger and carbonated sweetened water. It’s probably the easiest soda you can make at home with little effort.What do you need to make ginger ale?You can make ginger ale at home in less than an hour. It is that simple and … [Read more...]