Fermented Food Recipes

Kefir is a fermented drink traditionally prepared using cow's milk. There are non-dairy versions of kefir made with almond milk, coconut water, or juice. Kefir is made from “starter” grains similar to sourdough bread that needs a “starter” to begin with its preparation.  The lactic acid … [Read more...]

You are vegan, lactose intolerant or just don’t like the taste of milk? But you like the benefits of kefir!? Fear not! Because contrary to what most people think, preparing dairy-free kefir is possible. And not only that but it might even taste better than the milk kefir! The probiotic … [Read more...]

What is Kefir Kefir is a fermented drink made of cow, sheep or goat milk and kefir grains. Kefir grains are white particles consisting of bacteria and yeast mixture clumped together with milk proteins and lactose (natural milk sugar).  The ‘grains’ look like beads/small clumps of … [Read more...]