Fermented Food Recipes

Since times immemorial, humans have craved spice in their lives and their meals. And using lacto-fermentation to preserve and make condiments, relishes, pickles, and hot sauces has been around for ages, across many cultures.  Fermenting sauces and pickles packs in flavors, enzymes, … [Read more...]

Fermented kelp. Fermented seaweed. I can almost hear you ask: Do you expect us to eat that? Well before you move on let me assure you one thing: fermented seaweed tastes great. And it is super healthy too.  Indeed, sea vegetables and seaweeds like kelp have been prized by many cultures since … [Read more...]

While today homemade pickles are treasures, decades ago, they were part of a rural lifestyle that also served as a means of survival. Pickling was a way of preserving produce for the winters when food became scarce.  Rural Americans were pickling every produce known to man by the beginning … [Read more...]

Onions are the most dependable kitchen partners we can get. For if there’s an onion in the house you know you can easily make something out of it. With very little coaxing, onions can provide us with a wide range of flavours – from sharp and spicy, to raw and mellow and sweet when cooked. How empty … [Read more...]

You cannot beat dark leafy greens when it comes to nutrition. They are an excellent source of vitamins A, C, and K as well as trace minerals like copper, iron, and potassium. The great thing about fermented greens is that you can ferment almost everything under the sun: from roots, to stems, to … [Read more...]