Weight loss! I am yet to meet a person who is not struggling to get satisfactory results with his or her weight loss efforts.
Almost everyone wants to either lose weight or gain weight. And the percentage of the latter is too negligible to consider.
However, this scenario may soon change as recent scientific investigations have revealed how drinking Kombucha can help you lose weight easily.
Yes, finally, there is something you can rely on to help you with your efforts to shed those excess pounds.
We are talking about Kombucha. Here is a brief discussion about how kombucha can help you lose weight and stay fit.
7 Ways Kombucha Promotes Weight Loss
1. Reduces belly fat
Kombucha tea prepared from green tea can help you reduce stubborn belly fat by boosting the body’s metabolic rate.
Kombucha has the potential to increase the speed at which your body utilizes calories. This allows your body to mobilize fats stored in the tummy region and help you lose belly fat.
2. Controls impulsive eating
Do you know why most people are not able to lose weight in spite of controlling their food intake? The reason is linked to the blood sugar levels.
It is common for people to skip breakfast when they are trying to lose weight. They believe that by skipping breakfast they will be able to reduce their calorie intake and thus, lose weight after.
However, your body doesn’t work that way!
When you skip your breakfast, your blood sugar levels start to decline. As a result, signals are sent to the brain that you need to eat something high in sugars urgently to replenish the declining blood sugar levels.
And this is what forces you to grab a piece of cake or chocolates even before lunchtime. If you are facing such situations frequently, drinking Kombucha might help you.
Kombucha can stabilize carbohydrate metabolism causing a steady release of glucose in the bloodstream. This prevents fluctuations and a sharp decline in your blood sugar levels, thereby, preventing you from eating high carb foods.
That’s how drinking Kombucha can control your total calorie intake and help you lose weight. You can replace your morning cup of tea or coffee with Kombucha to keep your cravings at bay until lunchtime.
3. Low-calorie content
Do you know how many calories one cup of Kombucha contains? Just 30!
Depending on the extent of fermentation, the calories in Kombucha may increase or decrease slightly. The longer you let it ferment, the lower the calories as the sugars in tea get consumed during the brewing process.
Additionally, this very low-calorie beverage can also create a sense of fullness in your stomach. The phenolic and polyphenolic compounds on Kombucha can increase your sense of satiety, making you feel as if you have eaten enough.
So, you are likely to stop eating further even though you have consumed just 30 calories. Thus, beginning your meal with a cup of Kombucha tea could reduce your food intake considerably without forcing you to bear with any hunger pangs.
The lower food intake would, in turn, create a negative calorie balance in your body forcing it to burn fats stored in the abdomen, arms, thighs, and other tissues. This is how drinking kombucha tea could help you lose fat and get into a perfect shape.
4. Boosts energy
It can be too difficult to stick to a low-calorie diet as you may soon start experiencing symptoms like weakness, lack of energy, and so on. The reduced calorie intake can make you feel lethargic and prevent you from indulging in exercise.
This may slow down your weight loss process. Moreover, the side effects of a low-calorie diet may even force you to give up efforts to lose weight.
These problems can be avoided by drinking Kombucha tea. This beverage can stimulate the body’s metabolism such that a higher amount of energy is available for it to use. This could prevent weakness and lethargy. The higher energy levels may also allow you to workout strenuously thereby ensuring you can burn calories faster.
5. Supports liver functions
Your liver plays an important role in the metabolism of food you eat. A poorly functioning liver may prevent your body from burning calories efficiently.
The antioxidant power of Kombucha tea could protect your liver against the damage caused by free radicals, toxins, and other harmful chemicals. This may restore normal liver functions and allow this vital organ to work efficiently towards burning more calories.
6. Prevents complications
If the purpose of your weight loss efforts is to avoid the complications of obesity, drinking Kombucha could take you closer to your target.
Kombucha tea may slow down the metabolism of carbohydrates and maintain stable blood sugar levels thereby preventing diabetes.
These benefits of Kombucha could help you avoid obesity as well as the complications caused due to it.
7. Promotes mental health
During your weight loss journey, there will be occasions when you will feel dejected and depressed. You may start feeling why only you have to suffer and avoid eating your favorite foods. These thoughts can create mental stress and anxiety, which can have an adverse impact on your body’s metabolism.
This is when drinking Kombucha might help you. The probiotic properties of this beverage could keep your gut healthy. It is known that gut flora plays an important role in supporting your mental health. Kombucha may enhance your mood, and reduce stress, and anxiety.
Kombucha tea may even promote your mental clarity thereby allowing you to have a positive attitude towards your weight loss journey. It may instill a sense of optimism thereby improving your determination and motivation to stick to the low-calorie diet. This is how drinking kombucha may have an indirect positive impact on your efforts to lose weight.
How to Drink Kombucha for Weight Loss?
You can brew Kombucha at home or buy it from a store. However, there are certain instructions you need to follow to make sure your kombucha helps you to derive optimum benefits and allows you to lose weight faster.
Let me reveal when and how to drink Kombucha in order to burn calories and lose weight.
- Most people fail to lose any weight because they are just not able to control their appetite. They tend to consume larger portions of food due to which their calorie intake increases resulting in weight gain.
You can avoid this obstacle by drinking Kombucha before lunch or dinner. The appetite-suppressing effect can prevent overeating and thus, control your food intake.
- You may also be worried about your cravings. Some people just can’t control their urge to eat sugary foods like chocolates and pastries while chips, burgers, and pizzas are the worst weaknesses for some others.
If your cravings are keeping you from losing weight, you can add the desired spices and ingredients to your Kombucha.
For example, if you love spicy foods, you can add half a tablespoon of black pepper powder to your tea and if you crave sweets, add a tablespoon of honey.
Both honey and black pepper are flavorful, low in calories, and known to possess the potential to support fat burning and weight loss.
- Similarly, you can add spices and herbs of your choice to enhance the flavors of your tea and make it an interesting beverage you would look forward to drinking.
Oregano, Olives, Ginger, and Cumin are some good options you can try. This would help you satisfy your taste buds and avoid binge eating while controlling your urge to eat high-calorie foods.
- If you exercise regularly, you could drink Kombucha about half an hour before the workout session. This could boost your energy levels and allow you to perform strenuous physical activities for a longer duration. And as we all know; the more you work out, the more calories burned.
- Use green tea to brew Kombucha at home or buy green tea-based kombucha. Green tea is rich in polyphenols and other medicinal compounds that can promote weight loss in a safe and effective way.
Losing weight is not easy. You need strong support to keep your cravings and appetite in control to lower your calorie intake. And even this is not enough in some cases.
If you are finding it too hard to lose weight, you can try drinking Kombucha. The natural probiotic, appetite suppressing, and fat burning properties may allow you to shed those excess pounds with ease.
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