Simple Cultured Recipes
Learn about the benefits of fermented foods to improve your wellbeing, maintain a healthy gut, and reap the rewards of probiotics and healthy bacteria found in fermented foods.
A keto diet, though highly effective, needs a strong boost of healthy fats from a natural source like apple cider vinegar. If you are wondering whether apple cider vinegar keto diet can go hand in hand, read on to learn more.. Can apple cider vinegar help support a keto diet? If you are on a … [Read more...]
Apple cider vinegar and cayenne pepper is a popular weight loss combination. It is thought to cleanse the body, reduce inflammation, and boost the immune system. What is cayenne pepper? Cayenne pepper is a form of chili pepper that is commonly used for culinary purposes. It belongs to … [Read more...]
Garcinia Cambogia is a small, yellow and green tropical fruit from Southeast Asia that is known for its natural weight loss benefits. Garcinia Cambogia is pumpkin shaped and has a very sour taste so it's rarely eaten fresh. However, it can be easily included in your cooking or used in the … [Read more...]
![Apple Cider Vinegar Detox [Benefits & Side Effects]](https://myfermentedfoods.com/wp-content/uploads/2019/10/1-Depositphotos_304059236_ds-1024x682.jpg)
From the food that we eat, the water that we drink, and even the air that we breathe in, chances of toxin exposure are very high. To be healthier, we need to safely detoxify from time to time. Detoxification, or detox as it is popularly known these days, is the process of flushing out toxins … [Read more...]
![How to Do a Gut Bacteria Test on Your Own [Viome Review]](https://myfermentedfoods.com/wp-content/uploads/2019/09/1-Depositphotos_101273510_ds-1024x614.jpg)
Every living and non-living organism contains a particular community of microorganisms living on them which is known as Microbiome. Human beings, animals, insects and plants, all have their unique microbiomes and so do soils, oceans and even buildings. All living and non-living organisms … [Read more...]